
Table Of Contents
- Recognizing the Trigger
- Shenpa: Our Knee-Jerk Reactionary Tendencies
- Becoming Familiar With Our Coping Mechanisms
- Protecting Our Soft Spot
- Defending the Soft Spot
- Non-Reactivity, The Medicine For Our Times
- Making Contact with the Present Moment
- Start With Non-Threatening Situations
- Motivation to Cultivate a Meditation Practice
- Training Your Body to Relax
- Connecting to Our Common Humanity
- Choosing to Pause
- Ending the Cycle of Reactivity Starts With Ourselves
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